SCI Stress Exhibition: Raising Awareness on Mental Well-being

The Foundation in Arts students of Sunway College Ipoh successfully organised a Stress Exhibition with the aim of promoting awareness about mental health and emotional well-being among their peers. The event served as an interactive and educational platform where students could learn about the causes of stress, its impact on daily life, and practical ways to manage it effectively.

Throughout the day, participants engaged in a variety of activities including interactive exhibitions, stress-related games, and a specially designed stress test to help them identify their individual stress levels. These activities encouraged self-reflection and provided valuable insights into coping strategies that can be applied in both academic and personal settings.

The exhibition not only created a fun and engaging environment but also opened conversations on the importance of seeking support, maintaining balance, and practicing mindfulness. This initiative truly reflects the students’ effort to build a more empathetic and mentally resilient campus community.